Eye Care Between Optician Appointments

Eyes are the window to the world, and taking care of them is essential in maintaining good eye health. Eye care involves more than just receiving a periodic check-up to confirm whether or not you need eyeglasses or contact lenses. Here are a few tips on how to take care of your eyes between optician appointments.

Quit Smoking

Smoking is harmful to your eyes and overall health. It increases the risk of cataracts, optic nerve damage, and macular degeneration, a common cause of blindness. For smokers, kicking the habit can help lower the chances of developing these eye diseases.

Eat healthily

Eating a nutritious diet that has lots of fruits and vegetables, which are full of vitamins A, C, and E, lutein, and zeaxanthin, can help support and maintain good eye health. These vitamins help in preventing cataracts and age-related macular degeneration. Additionally, the health of the retina relies on the consumption of omega-3 fatty acids, which can be obtained by incorporating fish and other seafood into your diet.

Protect your eyes from the sun

Exposure to the sun's UV rays can potentially damage your eyes and result in conditions like cataracts and macular degeneration. Wear sunglasses that can filter out these rays, and always wear a hat or cap when going outside to provide additional eye protection.

Practice computer and smartphone safety

Extended periods of staring at computer, smartphone, or tablet screens can lead to eye strain, dryness, and fatigue. Taking breaks and looking away from the screen every twenty minutes can help rest your eyes. Furthermore, lowering the brightness of the screen and setting the position and height of the computer screen to maintain eye level can reduce eye strain.


Observing basic hygiene can contribute to good eye health. This includes avoiding touching your eyes with dirty hands, avoiding sharing makeup brushes, and staying away from public swimming pools if you have an eye infection. It is also advisable to disinfect your contact lenses and replace them regularly to avoid eye infections.

Maintaining good eye health is essential and should not only be limited to scheduled appointments with your optician. By following these simple tips, you can take care of your eyes between visits to the optician. Quitting smoking, eating healthily, protecting your eyes from the sun, practicing computer and smartphone safety, and observing basic hygiene can go a long way in ensuring optimal eye health. If you encounter any eye discomfort or changes in vision, seek professional assistance from your optician or doctor immediately. Remember, healthy eyes are vital in preserving good vision and quality of life.

To learn more about eye care, contact a local professional.